In Season Motocross Meal Plan Example

posted in: Nutrition Tips | 0
value-pak-1-300x225 - Nutrition Tips

I thought it would be helpful to show you what an average day might look like as far as meals go, so this post is going to be super quick and just a high level example to give you ideas on how to structure your meals for a motocross racing training program.

Keep in mind, this is just based on personal preference and you’re more than welcome to switch it up however and whatever works best for you and your needs.


Motocross Meal Plan

MealMeal ContentsCaloriesProteinCarbsFat
6:00 AM
Meal #1 Breakfast
- Multi Vitamin AM Pack
- IsaLean Pro Shake
- Liquid Gold (1 tbsp)
- Ionix Supreme
- E+ Energy Shot
- Banana
570376420
9:00 AM
Meal #2 / Bridge Meal
- Organic Eggs (x3)
- Organic Egg Whites (x3)
- Cooked Oats (1 cup)
- Banana
492355417
12:00 PM
Meal #3 Lunch
- IsaLean Pro Shake
- Liquid Gold (1 tbsp)
- Apple
- Strawberries (1 cup)
500374820
3:00 PM
Meal #4 / Bridge Meal
- Multi Enzyme Complex (30 min prior to meal)
- Organic Spring Mix Salad (2 cups)
- Italian Dressing (1-2 tbsp)
- Boneless Skinless Chicken Thighs (8 oz)
- Brown Rice (1 cup)
776475022
4:00 PM
Pre Workout
- Amped Recover
- Amped Power
- Ionix Supreme
- E+ Energy Shot
- Amped Nox (Only on weeks leading up to races. Not "off" weeks)
1250280
4:30 PM
During Workout (Mid WO)
- Amped Fuel900220
5:00 PM
Post Workout
- IsaPro Whey Protein (2 scoops)
- Liquid Gold (1 tbsp)
32036417
6:00 PM
Meal #5 Dinner
- IsaLean Pro Shake
- Liquid Gold (1 tbsp)
400362120
9:00 PM
Meal #6 Pre-Bed
- Multi Vitamin PM Pack
- IsaPro Whey Protein (2 scoops)
- Liquid Gold (1 tbsp)
- Greens (1 scoop)
35037918

Wait! If you’re planning on using some of the products my riders and I use, don’t buy them all individually. There’s a pack that contains most of them and will save you some money. Shoot me an email and we’ll get you squared away and your body fueled to be able to perform at higher levels!

 

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