What should you eat on race day? This is an important question to ask yourself. Have you thought about it? Do you plan out your meals for the day? Are you prepared for the upcoming race day? Let’s dive in and take a look at what you’re currently doing and craft a plan for the upcoming racing season.
Meal prepping can be hard, so let’s learn how to figure out what your body needs and plan accordingly. We’re going to deep dive into nutrition and set up a plan that complements your body type and gives your body the nutrition it needs to perform at optimum levels. We will also give you some meal prep ideas to help you create a meal plan that works best for you.
I thought it would be helpful to show you what an average day might look like as far as meals go, so this post is going to be super quick and just a high level example to give you ideas on how to structure your meals for a motocross racing training program.
Sports Hydration 101 – Let me just start off by saying that hydration is the single most important nutrient in your body. So listen up! If you’re going to start somewhere to improve your fitness and your overall health, starting … Continued